Scott Polak v2:00/0:49r...8 row
4,314
Meters
16:00.0
Time
1:51.2
Pace
311
Calories
| Rest Distance | 142 |
|---|---|
| Rest Time | 21:49.0 |
| Overall Distance | 4,456 |
| Overall Time | 37:49.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 127 |
August 07, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,314 | 1:51.2 | 254 | 1174 | 29 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 29 | |
| r: 0:49 | 19 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 27 | |
| r: 1:02 | 16 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:37 | 21 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 27 | |
| r: 1:25 | 18 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 30 | |
| r: 1:50 | 16 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 29 | |
| r: 2:37 | 11 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 32 | |
| r: 2:29 | 26 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 29 | |
| r: 10:00 | 15 | |||||
| r142 |
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Workout Graph
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