Scott Polak v25c/1:00r...12 row
3,796
Meters
13:20.0
Time
1:45.3
Pace
300
Calories
146
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 25:20.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 31 |
| Stroke Count | 494 |
| Drag Factor | 130 |
June 20, 2023 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,796 | 1:45.3 | 299 | 1329 | 31 | 146 | |
| 1:05.6 | 311 | 1:45.4 | 298 | 1326 | 32 | 139 | |
| r: 1:00 | 28 | ||||||
| 1:11.3 | 329 | 1:48.3 | 275 | 1246 | 30 | 137 | |
| r: 1:00 | 41 | ||||||
| 1:07.1 | 317 | 1:45.8 | 295 | 1316 | 32 | 142 | |
| r: 1:00 | 64 | ||||||
| 1:07.2 | 318 | 1:45.6 | 297 | 1321 | 31 | 144 | |
| r: 1:00 | 66 | ||||||
| 1:07.5 | 319 | 1:45.7 | 296 | 1317 | 32 | 146 | |
| r: 1:00 | 52 | ||||||
| 1:08.0 | 321 | 1:45.9 | 295 | 1313 | 32 | 146 | |
| r: 1:00 | 34 | ||||||
| 1:08.3 | 321 | 1:46.3 | 291 | 1300 | 29 | 146 | |
| r: 1:00 | 15 | ||||||
| 1:06.5 | 316 | 1:45.2 | 300 | 1333 | 32 | 148 | |
| r: 1:00 | 51 | ||||||
| 1:09.3 | 324 | 1:46.9 | 286 | 1284 | 31 | 148 | |
| r: 1:00 | 98 | ||||||
| 1:06.3 | 316 | 1:44.9 | 303 | 1343 | 32 | 151 | |
| r: 1:00 | 50 | ||||||
| 1:00.6 | 300 | 1:41.0 | 340 | 1469 | 34 | 155 | |
| r: 1:00 | 41 | ||||||
| 1:02.1 | 304 | 1:42.1 | 328 | 1430 | 34 | 155 | |
| r: 1:00 | 24 | ||||||
| r564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.