Scott Polak 18:00 row
4,462
Meters
18:00.0
Time
2:01.0
Pace
291
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 22 |
| Stroke Count | 405 |
| Drag Factor | 127 |
May 23, 2023 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,462 | 2:01.0 | 197 | 979 | 22 | 139 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 21 | 123 |
| 8:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 133 |
| 12:00.0 | 994 | 2:00.7 | 199 | 984 | 23 | 141 |
| 16:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 23 | 147 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1075 | 24 | 151 |
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Workout Graph
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