Scott Polak v500m/2:00r...4 row
2,000
Meters
7:09.4
Time
1:47.3
Pace
150
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,573 |
| Overall Time | 15:09.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 31 |
| Stroke Count | 303 |
| Drag Factor | 0 |
January 12, 2023 08:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.4 | 2,000 | 1:47.3 | 283 | 1273 | 31 | |
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 29 | |
| r: 2:00 | 104 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 31 | |
| r: 2:00 | 99 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 34 | |
| r: 2:00 | 185 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 33 | |
| r: 2:00 | 185 | |||||
| r573 |
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Workout Graph
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