Scott Polak 24:54 row
5,119
Meters
24:54.3
Time
2:25.9
Pace
315
Calories
128
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 514 |
| Drag Factor | 127 |
January 10, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.3 | 5,119 | 2:25.9 | 113 | 687 | 20 | 128 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 24 | 128 |
| 12:00.0 | 1,311 | 2:17.2 | 135 | 765 | 22 | 134 |
| 18:00.0 | 1,060 | 2:49.8 | 71 | 545 | 18 | 130 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 19 | 135 |
| 24:54.3 | 103 | 4:23.5 | 19 | 365 | 18 | 116 |
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Workout Graph
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