Scott Polak 6x1:00/1:00r row
1,621
Meters
6:00.0
Time
1:51.0
Pace
122
Calories
| Rest Distance | 405 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,026 |
| Overall Time | 12:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 32 |
| Stroke Count | 254 |
| Drag Factor | 0 |
November 01, 2022 09:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 32 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 35 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 37 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 24 | |
| r405 |
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Workout Graph
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