Scott Polak 30:00 row
7,515
Meters
30:00.0
Time
1:59.7
Pace
499
Calories
146
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 124 |
October 27, 2022 08:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,515 | 1:59.7 | 204 | 1001 | 23 | 146 |
| 6:00.0 | 1,488 | 2:00.9 | 198 | 980 | 20 | 133 |
| 12:00.0 | 1,486 | 2:01.1 | 197 | 977 | 21 | 143 |
| 18:00.0 | 1,497 | 2:00.2 | 201 | 992 | 23 | 146 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 | 151 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 28 | 160 |
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Workout Graph
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