Scott Polak 36:00 row
8,636
Meters
36:00.0
Time
2:05.0
Pace
547
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 127 |
August 11, 2022 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,636 | 2:05.0 | 179 | 915 | 26 | 138 |
| 8:00.0 | 1,953 | 2:02.8 | 189 | 949 | 24 | 131 |
| 16:00.0 | 1,899 | 2:06.3 | 173 | 896 | 23 | 128 |
| 24:00.0 | 1,909 | 2:05.7 | 176 | 906 | 23 | 138 |
| 32:00.0 | 1,896 | 2:06.5 | 173 | 893 | 23 | 145 |
| 36:00.0 | 979 | 2:02.5 | 190 | 954 | 25 | 151 |
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Workout Graph
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