Scott Polak v1:00/2:00r...3 row
2,306
Meters
9:00.0
Time
1:57.0
Pace
157
Calories
133
Heart Rate
| Rest Distance | 1,029 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,335 |
| Overall Time | 15:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 23 |
| Stroke Count | 340 |
| Drag Factor | 120 |
August 01, 2022 15:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,306 | 1:57.0 | 218 | 1050 | 23 | 133 | |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 28 | 117 | |
| r: 2:00 | 297 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 27 | 142 | |
| r: 2:00 | 318 | ||||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 21 | 140 | |
| r: 2:00 | 414 | ||||||
| r1,029 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.