Scott Polak 2x500m/1:00r row
1,000
Meters
3:34.4
Time
1:47.2
Pace
76
Calories
164
Heart Rate
| Rest Distance | 482 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,482 |
| Overall Time | 5:34.4 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 28 |
| Stroke Count | 145 |
| Drag Factor | 125 |
April 22, 2022 15:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 28 | 164 |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 26 | 156 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | 172 |
| r482 |
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Workout Graph
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