Scott Polak 8x250m/1:00r row
2,000
Meters
6:49.2
Time
1:42.3
Pace
164
Calories
| Rest Distance | 583 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,583 |
| Overall Time | 14:49.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 33 |
| Stroke Count | 295 |
| Drag Factor | 127 |
November 19, 2021 16:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:49.2 | 2,000 | 1:42.3 | 327 | 1425 | 33 | |
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 32 | |
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 34 | |
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 28 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | |
| 0:49.4 | 250 | 1:38.8 | 363 | 1548 | 33 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 35 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1678 | 34 | |
| r583 |
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Workout Graph
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