Scott Polak v250m/1:00r...3 row
1,500
Meters
7:09.4
Time
2:23.1
Pace
109
Calories
145
Heart Rate
| Rest Distance | 574 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,074 |
| Overall Time | 13:09.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 25 |
| Stroke Count | 235 |
| Drag Factor | 124 |
October 12, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:09.4 | 1,500 | 2:23.1 | 119 | 710 | 25 | 145 | |
| 0:54.2 | 250 | 1:48.4 | 275 | 1245 | 25 | 134 | |
| r: 1:00 | 227 | ||||||
| 3:38.5 | 500 | 3:38.5 | 34 | 415 | 15 | 141 | |
| r: 2:00 | 128 | ||||||
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 34 | 159 | |
| r: 3:00 | 219 | ||||||
| r574 |
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Workout Graph
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