Scott Polak v250m/1:00r...3 row
1,500
Meters
5:15.8
Time
1:45.2
Pace
115
Calories
142
Heart Rate
| Rest Distance | 571 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,071 |
| Overall Time | 11:15.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 25 |
| Stroke Count | 209 |
| Drag Factor | 125 |
September 10, 2021 14:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:15.8 | 1,500 | 1:45.2 | 300 | 1332 | 25 | 142 | |
| 0:52.1 | 250 | 1:44.2 | 309 | 1364 | 25 | 128 | |
| r: 1:00 | 105 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 25 | 147 | |
| r: 2:00 | 229 | ||||||
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 25 | 151 | |
| r: 3:00 | 237 | ||||||
| r571 |
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Workout Graph
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