Scott Polak 2x8:00/5:00r row
4,290
Meters
16:00.0
Time
1:51.8
Pace
311
Calories
150
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,790 |
| Overall Time | 26:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 122 |
August 10, 2021 16:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,290 | 1:51.8 | 250 | 1159 | 29 | 150 |
| 8:00.0 | 2,161 | 1:51.0 | 256 | 1179 | 29 | 146 |
| 8:00.0 | 2,130 | 1:52.6 | 245 | 1142 | 28 | 154 |
| r500 |
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Workout Graph
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