Scott Polak 1000m row
1,000
Meters
3:22.5
Time
1:41.2
Pace
79
Calories
142
Heart Rate
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1460 |
| Stroke Rate | 33 |
| Stroke Count | 110 |
| Drag Factor | 125 |
August 09, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:22.5 | 1,000 | 1:41.2 | 337 | 1460 | 33 | 142 |
| 0:39.5 | 200 | 1:38.7 | 363 | 1550 | 35 | 117 |
| 0:40.1 | 400 | 1:40.2 | 347 | 1495 | 33 | 138 |
| 0:40.8 | 600 | 1:42.0 | 330 | 1435 | 32 | 149 |
| 0:41.5 | 800 | 1:43.7 | 313 | 1378 | 32 | 155 |
| 0:40.5 | 1,000 | 1:41.2 | 337 | 1460 | 33 | 155 |
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Workout Graph
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