Scott Polak 11:31 row
1,829
Meters
11:31.5
Time
3:09.0
Pace
90
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 29 |
| Stroke Count | 335 |
| Drag Factor | 87 |
January 24, 2021 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:31.5 | 1,829 | 3:09.0 | 52 | 478 | 29 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 30 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 29 |
| 11:31.0 | 235 | 3:13.6 | 48 | 465 | 27 |
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Workout Graph
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