Scott Polak 1x11:00/4:00r row
2,911
Meters
11:00.0
Time
1:53.3
Pace
206
Calories
142
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,126 |
| Overall Time | 15:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 127 |
January 19, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,911 | 1:53.3 | 240 | 1126 | 23 | 142 |
| 11:00.0 | 2,910 | 1:53.4 | 240 | 1125 | 23 | 142 |
| r215 |
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Workout Graph
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