Scott Polak 3x15:00/5:00r row
11,765
Meters
45:00.0
Time
1:54.7
Pace
821
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,314 |
| Overall Time | 1:00:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Stroke Count | 1185 |
| Drag Factor | 115 |
December 24, 2020 13:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,765 | 1:54.7 | 232 | 1097 | 25 | |
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 25 | |
| 15:00.0 | 3,925 | 1:54.6 | 232 | 1099 | 25 | |
| 15:00.0 | 3,916 | 1:54.9 | 231 | 1093 | 25 | |
| r549 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.