Scott Polak 4x10:00/4:00r row
10,387
Meters
40:00.0
Time
1:55.5
Pace
719
Calories
| Rest Distance | 991 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,378 |
| Overall Time | 56:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1001 |
| Drag Factor | 120 |
November 14, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,387 | 1:55.5 | 227 | 1081 | 23 | |
| 10:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 22 | |
| 10:00.0 | 2,610 | 1:54.9 | 230 | 1093 | 23 | |
| 10:00.0 | 2,599 | 1:55.4 | 228 | 1083 | 23 | |
| 10:00.0 | 2,567 | 1:56.8 | 219 | 1054 | 23 | |
| r991 |
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Workout Graph
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