Scott Polak 45:00 row
11,306
Meters
45:00.0
Time
1:59.4
Pace
754
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 23 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
October 20, 2020 21:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,306 | 1:59.4 | 206 | 1007 | 23 |
| 9:00.0 | 2,264 | 1:59.2 | 206 | 1010 | 21 |
| 18:00.0 | 2,268 | 1:59.0 | 207 | 1013 | 23 |
| 27:00.0 | 2,267 | 1:59.1 | 207 | 1013 | 23 |
| 36:00.0 | 2,232 | 2:00.9 | 198 | 980 | 23 |
| 45:00.0 | 2,276 | 1:58.6 | 210 | 1021 | 23 |
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Workout Graph
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