Scott Polak 3x15:00/3:00r row
11,455
Meters
45:00.0
Time
1:57.8
Pace
777
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,640 |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 23 |
| Stroke Count | 1045 |
| Drag Factor | 122 |
October 07, 2020 21:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,455 | 1:57.8 | 214 | 1035 | 23 | |
| 15:00.0 | 3,861 | 1:56.5 | 221 | 1060 | 22 | |
| 15:00.0 | 3,813 | 1:58.0 | 213 | 1032 | 23 | |
| 15:00.0 | 3,782 | 1:58.9 | 208 | 1015 | 24 | |
| r185 |
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Workout Graph
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