Scott Polak 24:00 row
5,180
Meters
24:00.0
Time
2:18.9
Pace
305
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 480 |
| Drag Factor | 85 |
December 16, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,180 | 2:18.9 | 130 | 748 | 19 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 20 |
| 10:00.0 | 1,111 | 2:15.0 | 142 | 789 | 20 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 18 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 21 |
| 24:00.0 | 893 | 2:14.3 | 144 | 796 | 21 |
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Workout Graph
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