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Scott Polak v0:20/0:10r...24 row

2,284

Meters

8:00.0

Time

1:45.0

Pace

167

Calories

Rest Distance1,219
Rest Time11:40.0
Overall Distance3,503
Overall Time19:40.0
Average Watts302
Calories Per Hour1338
Stroke Rate32
Stroke Count389
Drag Factor108

July 31, 2025 09:14:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,284 1:45.0 302 1338 32
0:20.0 99 1:41.0 340 1468 33
r: 0:10 34
0:20.0 100 1:40.0 350 1504 33
r: 0:10 32
0:20.0 97 1:43.0 319 1399 33
r: 0:10 20
0:20.0 98 1:42.0 329 1433 33
r: 0:10 32
0:20.0 98 1:42.0 329 1433 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 96 1:44.1 310 1365 33
r: 4:00 325
0:20.0 100 1:40.0 350 1504 33
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33
r: 0:10 29
0:20.0 92 1:48.6 273 1237 30
r: 0:10 33
0:20.0 91 1:49.8 264 1207 30
r: 0:10 31
0:20.0 95 1:45.2 300 1332 30
r: 0:10 27
0:20.0 91 1:49.8 264 1207 30
r: 0:10 27
0:20.0 95 1:45.2 300 1332 33
r: 4:00 235
0:20.0 98 1:42.0 329 1433 33
r: 0:10 34
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 26
0:20.0 92 1:48.6 273 1237 30
r: 0:10 32
0:20.0 93 1:47.5 282 1268 33
r: 0:10 32
0:20.0 92 1:48.6 273 1237 30
r: 0:10 28
0:20.0 95 1:45.2 300 1332 33
r: 0:10 16
r1,219

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