Scott Polak 12:00 row
2,314
Meters
12:00.0
Time
2:35.5
Pace
139
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 17 |
| Stroke Count | 211 |
| Drag Factor | 108 |
July 31, 2025 08:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 2,314 | 2:35.5 | 93 | 619 | 17 |
| 3:00.0 | 629 | 2:23.0 | 119 | 711 | 20 |
| 6:00.0 | 702 | 2:08.2 | 166 | 871 | 21 |
| 9:00.0 | 297 | 5:03.0 | 13 | 343 | 8 |
| 12:00.0 | 686 | 2:11.1 | 155 | 833 | 22 |
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