Scott Polak 21:00 row
4,598
Meters
21:00.0
Time
2:17.0
Pace
271
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 86 |
July 24, 2025 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,598 | 2:17.0 | 136 | 768 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 20 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 709 | 21 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 22 |
| 21:00.0 | 223 | 2:14.5 | 144 | 794 | 22 |
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Workout Graph
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