Scott Polak 24:00 row
5,428
Meters
24:00.0
Time
2:12.6
Pace
325
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 107 |
July 10, 2025 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,428 | 2:12.6 | 150 | 816 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 21 |
| 10:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 22 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 824 | 21 |
| 24:00.0 | 937 | 2:08.0 | 167 | 873 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.