Scott Polak 18:00 row
3,713
Meters
18:00.0
Time
2:25.4
Pace
221
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 108 |
June 26, 2025 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,713 | 2:25.4 | 114 | 691 | 20 |
| 4:00.0 | 557 | 3:35.4 | 35 | 420 | 13 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 22 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 23 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 22 |
| 18:00.0 | 458 | 2:11.0 | 156 | 835 | 23 |
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Workout Graph
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