Scott Polak 24:00 row
5,252
Meters
24:00.0
Time
2:17.0
Pace
314
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Stroke Count | 527 |
| Drag Factor | 87 |
May 22, 2025 08:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,252 | 2:17.0 | 136 | 767 | 21 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 832 | 22 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 22 |
| 15:00.0 | 1,167 | 2:08.5 | 165 | 867 | 23 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 739 | 23 |
| 24:00.0 | 745 | 2:41.0 | 84 | 588 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.