Scott Polak 12:02 row
2,150
Meters
12:02.0
Time
2:47.9
Pace
127
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 17 |
| Stroke Count | 213 |
| Drag Factor | 65 |
May 15, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:02.0 | 2,150 | 2:47.9 | 74 | 554 | 17 |
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 23 |
| 6:00.0 | 689 | 2:10.6 | 157 | 840 | 22 |
| 9:00.0 | 389 | 3:51.3 | 28 | 397 | 12 |
| 12:00.0 | 391 | 3:50.1 | 29 | 398 | 13 |
| 12:02.0 | 0 |
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Workout Graph
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