Scott Polak 30:00 row
4,940
Meters
30:00.0
Time
3:02.1
Pace
290
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 137 |
May 01, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,940 | 3:02.1 | 58 | 499 | 17 |
| 6:00.0 | 1,033 | 2:54.2 | 66 | 527 | 17 |
| 12:00.0 | 1,017 | 2:56.9 | 63 | 517 | 17 |
| 18:00.0 | 620 | 4:50.3 | 14 | 349 | 12 |
| 24:00.0 | 975 | 3:04.6 | 56 | 491 | 17 |
| 30:00.0 | 1,295 | 2:18.9 | 130 | 748 | 23 |
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Workout Graph
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