Paul Bibeau 20:07 row
3,299
Meters
20:07.4
Time
3:02.9
Pace
164
Calories
93
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 233 |
| Drag Factor | 116 |
August 24, 2024 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:07.4 | 3,299 | 3:02.9 | 57 | 496 | 164 | 23 | 93 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 35 | 22 | 95 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 42 | 24 | |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 43 | 24 | 92 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 25 | |
| 20:07.4 | 17 | 3:37.6 | 34 | 416 | 0 | 8 |
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Workout Graph
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