Paul Bibeau 30:07 row
5,070
Meters
30:07.3
Time
2:58.2
Pace
253
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 88 |
November 23, 2022 00:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 5,070 | 2:58.2 | 62 | 512 | 25 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 27 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 25 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 26 |
| 20:00.0 | 843 | 2:57.9 | 62 | 513 | 25 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 24 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 26 |
| 30:07.3 | 18 | 3:22.7 | 42 | 444 | 8 |
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Workout Graph
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