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Paul Bibeau 3000m row

3,000

Meters

16:46.4

Time

2:47.7

Pace

150

Calories

Average Watts74
Calories Per Hour555
Stroke Rate28
Stroke Count476
Drag Factor119

March 21, 2021 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:46.4 3,000 2:47.7 74 555 28
0:32.1 100 2:40.5 85 591 28
0:33.5 200 2:47.5 74 556 29
0:33.4 300 2:47.0 75 558 29
0:32.6 400 2:43.0 81 578 29
0:33.0 500 2:45.0 78 568 29
0:33.7 600 2:48.5 73 551 28
0:33.8 700 2:49.0 73 549 28
0:33.7 800 2:48.5 73 551 29
0:33.4 900 2:47.0 75 558 29
0:33.7 1,000 2:48.5 73 551 29
0:33.9 1,100 2:49.5 72 547 30
0:32.6 1,200 2:43.0 81 578 28
0:31.8 1,300 2:39.0 87 599 28
0:33.4 1,400 2:47.0 75 558 29
0:34.1 1,500 2:50.5 71 543 28
0:33.5 1,600 2:47.5 74 556 27
0:33.3 1,700 2:46.5 76 560 29
0:33.9 1,800 2:49.5 72 547 28
0:34.3 1,900 2:51.5 69 538 28
0:33.8 2,000 2:49.0 73 549 28
0:33.9 2,100 2:49.5 72 547 27
0:33.7 2,200 2:48.5 73 551 28
0:33.9 2,300 2:49.5 72 547 28
0:33.6 2,400 2:48.0 74 554 29
0:33.1 2,500 2:45.5 77 565 29
0:32.9 2,600 2:44.5 79 570 27
0:34.1 2,700 2:50.5 71 543 30
0:34.9 2,800 2:54.5 66 526 27
0:35.4 2,900 2:57.0 63 517 31
0:33.3 3,000 2:46.5 76 560 27

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Workout Graph

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