3000m row on March 20, 2021

Paul Bibeau 3000m row

3,000

Meters

16:22.9

Time

2:43.8

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:22.9	3,000	2:43.8	80	574	27
0:31.5	100	2:37.5	90	608	29
0:32.2	200	2:41.0	84	588	28
0:33.7	300	2:48.5	73	551	27
0:33.4	400	2:47.0	75	558	27
0:32.3	500	2:41.5	83	585	28
0:32.4	600	2:42.0	82	583	28
0:33.0	700	2:45.0	78	568	25
0:33.2	800	2:46.0	77	563	27
0:33.4	900	2:47.0	75	558	27
0:32.9	1,000	2:44.5	79	570	27
0:33.0	1,100	2:45.0	78	568	29
0:33.7	1,200	2:48.5	73	551	27
0:33.0	1,300	2:45.0	78	568	27
0:32.3	1,400	2:41.5	83	585	28
0:32.4	1,500	2:42.0	82	583	28
0:32.8	1,600	2:44.0	79	573	27
0:33.0	1,700	2:45.0	78	568	27
0:33.1	1,800	2:45.5	77	565	29
0:33.5	1,900	2:47.5	74	556	27
0:33.4	2,000	2:47.0	75	558	29
0:32.3	2,100	2:41.5	83	585	28
0:31.9	2,200	2:39.5	86	596	28
0:32.6	2,300	2:43.0	81	578	29
0:32.2	2,400	2:41.0	84	588	28
0:32.7	2,500	2:43.5	80	575	28
0:32.1	2,600	2:40.5	85	591	26
0:32.2	2,700	2:41.0	84	588	30
0:33.0	2,800	2:45.0	78	568	27
0:33.1	2,900	2:45.5	77	565	29
0:32.8	3,000	2:44.0	79	573	27

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