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Paul Bibeau 3000m row

3,000

Meters

16:36.6

Time

2:46.1

Pace

150

Calories

Average Watts76
Calories Per Hour562
Stroke Rate27
Stroke Count451
Drag Factor118

March 17, 2021 15:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:36.6 3,000 2:46.1 76 562 27
0:31.8 100 2:39.0 87 599 26
0:31.9 200 2:39.5 86 596 28
0:32.9 300 2:44.5 79 570 25
0:34.1 400 2:50.5 71 543 28
0:34.0 500 2:50.0 71 545 26
0:34.0 600 2:50.0 71 545 28
0:33.8 700 2:49.0 73 549 27
0:33.5 800 2:47.5 74 556 27
0:33.5 900 2:47.5 74 556 25
0:33.3 1,000 2:46.5 76 560 29
0:34.4 1,100 2:52.0 69 536 28
0:33.9 1,200 2:49.5 72 547 27
0:34.1 1,300 2:50.5 71 543 28
0:32.8 1,400 2:44.0 79 573 26
0:32.9 1,500 2:44.5 79 570 27
0:33.0 1,600 2:45.0 78 568 27
0:33.7 1,700 2:48.5 73 551 28
0:33.9 1,800 2:49.5 72 547 27
0:33.3 1,900 2:46.5 76 560 27
0:33.0 2,000 2:45.0 78 568 27
0:33.9 2,100 2:49.5 72 547 27
0:33.3 2,200 2:46.5 76 560 27
0:33.4 2,300 2:47.0 75 558 29
0:33.0 2,400 2:45.0 78 568 25
0:32.1 2,500 2:40.5 85 591 28
0:32.1 2,600 2:40.5 85 591 28
0:33.2 2,700 2:46.0 77 563 29
0:33.5 2,800 2:47.5 74 556 27
0:32.3 2,900 2:41.5 83 585 28
0:31.9 3,000 2:39.5 86 596 26

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Workout Graph

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