3000m row on March 17, 2021

Paul Bibeau 3000m row

3,000

Meters

16:29.1

Time

2:44.8

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
16:29.1	3,000	2:44.8	78	568	27
0:31.4	100	2:37.0	90	611	25
0:31.9	200	2:39.5	86	596	26
0:32.7	300	2:43.5	80	575	28
0:33.2	400	2:46.0	77	563	27
0:33.0	500	2:45.0	78	568	27
0:32.6	600	2:43.0	81	578	28
0:33.9	700	2:49.5	72	547	28
0:33.2	800	2:46.0	77	563	27
0:33.1	900	2:45.5	77	565	25
0:33.1	1,000	2:45.5	77	565	27
0:31.8	1,100	2:39.0	87	599	28
0:32.8	1,200	2:44.0	79	573	27
0:33.4	1,300	2:47.0	75	558	27
0:34.0	1,400	2:50.0	71	545	26
0:33.0	1,500	2:45.0	78	568	27
0:32.1	1,600	2:40.5	85	591	28
0:32.3	1,700	2:41.5	83	585	26
0:32.6	1,800	2:43.0	81	578	29
0:33.3	1,900	2:46.5	76	560	27
0:33.3	2,000	2:46.5	76	560	27
0:33.3	2,100	2:46.5	76	560	27
0:33.7	2,200	2:48.5	73	551	27
0:33.4	2,300	2:47.0	75	558	27
0:33.2	2,400	2:46.0	77	563	27
0:33.5	2,500	2:47.5	74	556	29
0:34.1	2,600	2:50.5	71	543	26
0:33.4	2,700	2:47.0	75	558	27
0:32.9	2,800	2:44.5	79	570	27
0:33.0	2,900	2:45.0	78	568	27
0:31.5	3,000	2:37.5	90	608	27

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