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Paul Bibeau 3000m row

3,000

Meters

16:26.6

Time

2:44.4

Pace

150

Calories

Average Watts79
Calories Per Hour570
Stroke Rate28
Stroke Count463
Drag Factor116

March 14, 2021 15:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:26.6 3,000 2:44.4 79 570 28
0:30.9 100 2:34.5 95 626 27
0:31.8 200 2:39.0 87 599 30
0:33.0 300 2:45.0 78 568 29
0:32.7 400 2:43.5 80 575 28
0:32.7 500 2:43.5 80 575 29
0:33.5 600 2:47.5 74 556 29
0:32.6 700 2:43.0 81 578 28
0:33.8 800 2:49.0 73 549 27
0:33.5 900 2:47.5 74 556 29
0:33.7 1,000 2:48.5 73 551 27
0:33.3 1,100 2:46.5 76 560 29
0:32.8 1,200 2:44.0 79 573 27
0:33.1 1,300 2:45.5 77 565 29
0:32.2 1,400 2:41.0 84 588 28
0:32.9 1,500 2:44.5 79 570 29
0:33.0 1,600 2:45.0 78 568 27
0:33.5 1,700 2:47.5 74 556 29
0:33.7 1,800 2:48.5 73 551 29
0:32.8 1,900 2:44.0 79 573 27
0:32.7 2,000 2:43.5 80 575 28
0:32.6 2,100 2:43.0 81 578 28
0:32.6 2,200 2:43.0 81 578 29
0:32.3 2,300 2:41.5 83 585 28
0:32.6 2,400 2:43.0 81 578 28
0:33.0 2,500 2:45.0 78 568 29
0:33.5 2,600 2:47.5 74 556 29
0:33.1 2,700 2:45.5 77 565 27
0:33.1 2,800 2:45.5 77 565 29
0:33.1 2,900 2:45.5 77 565 27
0:32.5 3,000 2:42.5 82 580 30

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Workout Graph

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