Paul Bibeau 3000m row
3,000
Meters
16:42.5
Time
2:47.0
Pace
153
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 28 |
| Stroke Count | 471 |
| Drag Factor | 117 |
January 09, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:42.5 | 3,000 | 2:47.0 | 75 | 558 | 28 |
| 2:52.3 | 500 | 2:52.3 | 68 | 535 | 28 |
| 2:48.6 | 1,000 | 2:48.6 | 73 | 551 | 28 |
| 2:49.5 | 1,500 | 2:49.5 | 72 | 547 | 29 |
| 2:45.1 | 2,000 | 2:45.1 | 78 | 567 | 28 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 573 | 29 |
| 2:42.9 | 3,000 | 2:42.9 | 81 | 578 | 28 |
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Workout Graph
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