Paul Bibeau 5000m row
5,000
Meters
31:39.5
Time
3:09.9
Pace
250
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 29 |
| Stroke Count | 929 |
| Drag Factor | 82 |
September 02, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:39.5 | 5,000 | 3:09.9 | 51 | 475 | 250 | 29 |
| 3:25.4 | 500 | 3:25.4 | 40 | 439 | 25 | 27 |
| 3:13.5 | 1,000 | 3:13.5 | 48 | 466 | 25 | 29 |
| 3:08.8 | 1,500 | 3:08.8 | 52 | 478 | 25 | 29 |
| 3:03.5 | 2,000 | 3:03.5 | 57 | 494 | 25 | 29 |
| 3:00.6 | 2,500 | 3:00.6 | 59 | 504 | 25 | 29 |
| 3:06.2 | 3,000 | 3:06.2 | 54 | 486 | 25 | 30 |
| 3:09.0 | 3,500 | 3:09.0 | 52 | 478 | 25 | 29 |
| 3:10.7 | 4,000 | 3:10.7 | 50 | 473 | 25 | 31 |
| 3:08.6 | 4,500 | 3:08.6 | 52 | 479 | 25 | 31 |
| 3:13.2 | 5,000 | 3:13.2 | 49 | 467 | 25 | 30 |
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Workout Graph
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