John Henry Mejia 45:00 row
10,135
Meters
45:00.0
Time
2:13.2
Pace
605
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 972 |
| Drag Factor | 121 |
February 13, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,135 | 2:13.2 | 148 | 809 | 21 | 163 |
| 9:00.0 | 2,044 | 2:12.0 | 152 | 822 | 21 | 161 |
| 18:00.0 | 1,998 | 2:15.1 | 142 | 788 | 21 | 161 |
| 27:00.0 | 1,977 | 2:16.5 | 137 | 772 | 22 | 156 |
| 36:00.0 | 2,025 | 2:13.3 | 148 | 808 | 22 | 167 |
| 45:00.0 | 2,091 | 2:09.1 | 163 | 859 | 23 | 174 |
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Workout Graph
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