John Henry Mejia v10:00/1:00r...10 row
13,445
Meters
55:00.0
Time
2:02.7
Pace
874
Calories
176
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,709 |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1342 |
| Drag Factor | 118 |
February 02, 2025 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 13,445 | 2:02.7 | 189 | 951 | 24 | 176 | |
| 10:00.0 | 2,285 | 2:11.2 | 155 | 832 | 18 | 151 | |
| r: 1:00 | 24 | ||||||
| 9:00.0 | 2,112 | 2:07.8 | 168 | 876 | 20 | 155 | |
| r: 1:00 | 25 | ||||||
| 8:00.0 | 1,915 | 2:05.3 | 178 | 911 | 22 | 161 | |
| r: 1:00 | 27 | ||||||
| 7:00.0 | 1,697 | 2:03.7 | 185 | 935 | 24 | 169 | |
| r: 1:00 | 24 | ||||||
| 6:00.0 | 1,492 | 2:00.6 | 199 | 985 | 26 | 177 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 28 | 186 | |
| r: 1:00 | 38 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 30 | 188 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 32 | 191 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 34 | 192 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 36 | 191 | |
| r264 |
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Workout Graph
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