John Henry Mejia 20:00 row
4,151
Meters
20:00.0
Time
2:24.5
Pace
231
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 117 |
January 31, 2025 16:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,151 | 2:24.5 | 116 | 698 | 19 |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 19 |
| 8:00.0 | 827 | 2:25.1 | 115 | 694 | 19 |
| 12:00.0 | 841 | 2:22.6 | 120 | 714 | 20 |
| 16:00.0 | 827 | 2:25.1 | 115 | 694 | 19 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 20 |
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Workout Graph
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