John Henry Mejia 1x30:00/3:00r row
6,242
Meters
30:00.0
Time
2:24.1
Pace
350
Calories
142
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,255 |
| Overall Time | 33:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 117 |
January 31, 2025 16:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 20 | 142 |
| 30:00.0 | 6,242 | 2:24.1 | 117 | 701 | 20 | 142 |
| r13 |
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Workout Graph
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