John Henry Mejia 4702m row

4,702

Meters

20:23.9

Time

2:10.1

Pace

293

Calories

161

Heart Rate

Average Watts159
Calories Per Hour846
Stroke Rate25
Stroke Count509
Drag Factor122

January 30, 2025 20:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:23.9 4,702 2:10.1 159 846 25 161
3:39.6 1,000 1:49.8 264 1209 29 189
3:55.7 2,000 1:57.8 214 1035 28 178
4:50.5 3,000 2:25.2 114 693 23 143
4:46.6 4,000 2:23.3 119 709 23 147
3:11.4 4,702 2:16.3 138 775 23 152

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Workout Graph

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