John Henry Mejia 4702m row
4,702
Meters
20:23.9
Time
2:10.1
Pace
293
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 122 |
January 30, 2025 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:23.9 | 4,702 | 2:10.1 | 159 | 846 | 25 | 161 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 189 |
| 3:55.7 | 2,000 | 1:57.8 | 214 | 1035 | 28 | 178 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 693 | 23 | 143 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 709 | 23 | 147 |
| 3:11.4 | 4,702 | 2:16.3 | 138 | 775 | 23 | 152 |
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Workout Graph
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