John Henry Mejia 7x1:00/1:00r row
2,082
Meters
7:00.0
Time
1:40.8
Pace
169
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,336 |
| Overall Time | 14:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 36 |
| Stroke Count | 282 |
| Drag Factor | 119 |
January 29, 2025 06:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,082 | 1:40.8 | 341 | 1473 | 36 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 38 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 36 | |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 38 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 34 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 37 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 35 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 36 | |
| r254 |
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Workout Graph
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