John Henry Mejia 30:00 row
6,816
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
142
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 120 |
January 27, 2025 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816 | 2:12.0 | 152 | 823 | 21 | 142 |
| 6:00.0 | 1,342 | 2:14.1 | 145 | 799 | 21 | 142 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 829 | 21 | 140 |
| 18:00.0 | 1,334 | 2:14.9 | 142 | 790 | 22 | 133 |
| 24:00.0 | 1,380 | 2:10.4 | 158 | 842 | 21 | 141 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 154 |
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Workout Graph
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