John Henry Mejia 1x20:00/3:00r row
4,331
Meters
20:00.0
Time
2:18.5
Pace
251
Calories
| Rest Distance | 2,225 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,556 |
| Overall Time | 23:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 113 |
January 26, 2025 08:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 20 | |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 20 | |
| r2,225 |
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Workout Graph
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