John Henry Mejia 3x20:00/3:00r row
13,095
Meters
1:00:00.0
Time
2:17.4
Pace
762
Calories
150
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,173 |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 1247 |
| Drag Factor | 113 |
January 24, 2025 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,095 | 2:17.4 | 135 | 763 | 21 | 150 |
| 20:00.0 | 4,401 | 2:16.3 | 138 | 775 | 21 | 146 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 763 | 21 | 152 |
| 20:00.0 | 4,329 | 2:18.6 | 131 | 752 | 21 | 152 |
| r78 |
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Workout Graph
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