John Henry Mejia 2x30:00/3:00r row
14,157
Meters
1:00:00.0
Time
2:07.1
Pace
885
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,209 |
| Overall Time | 1:06:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 121 |
January 23, 2025 19:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,157 | 2:07.1 | 170 | 886 | 19 | |
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 19 | |
| 30:00.0 | 7,061 | 2:07.4 | 169 | 881 | 19 | |
| r52 |
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Workout Graph
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