John Henry Mejia 3x20:00/3:00r row
12,855
Meters
1:00:00.0
Time
2:20.0
Pace
737
Calories
153
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,914 |
| Overall Time | 1:09:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 114 |
January 20, 2025 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,855 | 2:20.0 | 127 | 738 | 21 | 153 |
| 20:00.0 | 4,271 | 2:20.4 | 126 | 734 | 21 | 146 |
| 20:00.0 | 4,279 | 2:20.2 | 127 | 736 | 21 | 147 |
| 20:00.0 | 4,304 | 2:19.4 | 129 | 744 | 21 | 166 |
| r59 |
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Workout Graph
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